Everything HushOS does

Free, evidence-informed, offline-first. Use what helps you — skip what doesn't.

Tonight

Start a mix

Layer 44 procedural sounds over the ringing.

Calm the Spike

Five small steps, three minutes, right now.

Sleep mode

Cycle calculator, binaural bed, saved mixes.

Paced breathing

Coherence, 4-7-8, box and slow patterns.

Day

Focus mode

Pomodoro-style 25 / 50 / 90 min blocks with a focus sound bed.

Quick reset

Five minutes of paced breathing between meetings.

Find your pitch

Pitch match

Find your tinnitus frequency.

Matcher in Sleep

Save a parametric masker for nightly use.

Programmes

8-week iCBT

Guided eight-week course based on Andersson/Beukes protocols.

Somatic 6-week

Jaw/neck screen + plan for movement-sensitive tinnitus.

Hyperacusis 6-week

Khalfa screen + sound-tolerance ladder.

Meditate

Body scan, yoga nidra, metta, tinnitus acceptance.

ACT exercises

Acceptance & Commitment — newer evidence.

CBT lessons

10 short, evidence-informed reframings.

Tools

Notched audio

Real-time notch filter on your own audio.

Neuromod

Acoustic CR — 4 tones around your pitch.

Residual Inhibition

Find if you get short periods of silence.

Custom noise

Shape your own EQ-tuned noise.

Hearing test

Pure-tone screen across 8 frequencies.

Track

Daily check-in

30-second log of how you are.

Progress

30 / 90-day chart, streak, summary.

Insights

Which triggers correlate with worse days.

TFI score

25-question validated tinnitus index.

Tinnitus summary

Printable personal summary for clinic visits.

About

About HushOS

Who built it, why, and what it is not.

Support us

Help keep HushOS free for everyone.

Stories

Honest stories from people learning to live with tinnitus.

Share HushOS

Three pre-written posts to help one other sufferer.

Feedback

Tell us what works and what does not. Replies within 48 h.

Changelog

Public log of every change shipped.

Privacy

UK GDPR notice — what we collect, your rights.

Terms of use

Plain-English terms. Free, no warranty, see a doctor first.

Resources

Helplines, ENTs, charities, support.

Learn

30 plain-English answers + glossary.

Why free?

Our promise: no Pro, no ads, ever.

Settings

Easy Mode

Larger text and buttons, calmer screens, friendlier labels. Good for a flare-up or a tired night.