Help one other sufferer.

Free, no-signup tinnitus self-help web app — built by someone who lives with it

I have had tinnitus for a while. Most of the apps I tried wanted a subscription before they would even tell me what was inside, so I built one that is the opposite of that: every therapy on one page, no signup, works offline, free forever.

It is called HushOS, at https://hushos.vercel.app — no app store, just open it in a browser.

What is in it:
- Pitch matching (find your tinnitus frequency)
- 14-track soundscape mixer (masking)
- Notched audio + acoustic CR / neuromodulation
- 10 CBT lessons, 8-week iCBT, somatic 6-week, hyperacusis 6-week, ACT exercises, meditations
- Daily check-in + 30/90-day TFI progress chart
- Sleep mode, paced breathing, hearing screen

What it is NOT:
- Not a medical device, not a cure, not magic
- Not collecting your data — everything is local in your browser

Source is on GitHub (SifotechHQ/hushos). Honest feedback welcome — what worked, what was bad, what you wished was there. I read every reply.

I have spent the last few months bundling every tinnitus self-help approach with independent evidence into a single free web app — looking for a friendly thrashing from this forum

Hi all — long-time lurker.

Like a lot of you I have tried a fair number of paid apps and a few free ones. None of them put the full picture in one place, and most made the worst part of having tinnitus (the cost of getting any kind of help) worse. So I built one — HushOS, https://hushos.vercel.app — that bundles the protocols that have actual published RCTs behind them, with no signup, no ads, no Pro tier, and the whole thing offline-capable.

What is inside, and the references each is built from:
- Notched audio — Okamoto / Pantev, PNAS 2010
- Acoustic coordinated reset / neuromodulation — Tass group desynchronisation work
- 8-week iCBT — Andersson, Kaldo and Beukes protocols
- Somatic 6-week (jaw/neck) — Levine et al. + TMJA literature
- Hyperacusis 6-week — Khalfa screen + Aazh/Moore ladder
- CBT — NICE first-line recommendation
- Paced breathing — McCraty / Russo HRV coherence work
- Daily TFI tracking + printable summary for clinic visits

What it is not: a cure, a medical device, or a replacement for an audiologist. It will not promise you outcomes. The "What HushOS cannot do" page is deliberately blunt about the limits.

Source is fully open — github.com/SifotechHQ/hushos — and the entire app runs in your browser. No audio files (all procedural Web Audio API), so no copyright concerns, and your data never leaves your device.

I would value honest critique from people who know this stuff better than I do. What is wrong, what is missing, what is the bit I would feel ashamed of if I read it back in five years.

Free tinnitus self-help — no signup, all the therapies in one place, made by someone who has it: https://hushos.vercel.app