Track
Notice what is shifting.
Tinnitus moves slowly. A daily check-in plus monthly questionnaires will catch a trend you would otherwise miss. None of this leaves your device.
Daily check-in
Thirty seconds. Rate loudness, distress, sleep and mood and add a quick note.
30 seconds
OpenProgress
Streak, 30 / 90-day chart, and a plain-English summary of how you are doing.
30 / 90 days
OpenInsights
Which days, triggers and habits correlate with worse tinnitus — and which with better.
pattern finder
OpenTFI score
The 25-item Tinnitus Functional Index — a validated questionnaire to score severity over time.
25 questions · ~4 min
OpenHearing screen
Indicative pure-tone screen across eight frequencies. Not a substitute for clinical audiometry.
8 frequencies · ~3 min
OpenTinnitus summary
A printable personal summary of your pitch, audiogram, sessions and check-ins. Useful at clinic visits.
printable PDF
OpenSelf-tests and questionnaires are indicative wellbeing tools, not a medical assessment.