Relief
Sound and breath, for right now.
The Relief pillar holds the tools that help in the moment — masking, matching, focus, rescue. Long-term habituation work lives under Calm Mind; nightly use lives under Sleep.
Focus mode
Day · 25 / 50 / 90 min
Pomodoro-style 25, 50 or 90-minute work blocks with a focus-tuned sound bed. A single big clock, a gentle chime when you are done, then a structured break.
OpenCalm the Spike
Now · 3 min
A 3-minute warm sequence — reassurance, breath, sound, grounding — for the moments tinnitus suddenly feels louder.
OpenTinnitus matcher
Anytime · part of Sleep
A parametric noise tuned to your exact tinnitus frequency. Dual-band for multi-tone, per-ear balance, save named presets.
OpenSoundscape mixer
Anytime
44 procedural sounds — rain, ocean, brown noise, cicadas, koel, tanpura — plus upload your own. Save your favourite mixes.
OpenNotched audio
20 min/day
Notch your own music at your tinnitus frequency, inspired by research into auditory habituation.
OpenNeuromod
15–30 min
Tone-based brain training (Acoustic Coordinated Reset). Short tone sequences around your pitch.
OpenPaced breathing
5–10 min
Coherence 5.5 bpm, 4-7-8, box and slow patterns. Five to ten minutes shifts the autonomic balance.
OpenQuiet test (Residual Inhibition)
Once · about 90 sec
A short test to see if you experience seconds of quiet after a masking sound.
OpenCustom noise
Anytime
Shape your own EQ-tuned noise. White / pink / brown base + seven EQ bands + optional auto-pitch notch.
OpenRelief is one of the four HushOS pillars. The others are Sleep, Calm Mind, and Track.