Meditate

Four guided practices

Narrated, ten to twenty-five minutes. Built for people with tinnitus — one of the four (Tinnitus acceptance) trains habituation directly. Each comes with a soft background bed and a calm voice.

Body scan for sleep

15 min

A slow head-to-toe release. Drains the body of the day. Roughly fifteen minutes.

Start

Yoga Nidra

25 min

Classical sleep meditation from the Bihar tradition. Twenty-five minutes of guided rotating awareness.

Start

Loving-kindness

10 min

Metta practice — softens the inner critic, reduces emotional reactivity. Ten minutes.

Start

Tinnitus acceptance

12 min

ACT-based — notice the sound without fighting. Builds the habituation muscle directly. Twelve minutes.

Start

How this works

· Each meditation uses your device's text-to-speech, with an en-GB voice if available. No audio files, no copyright, fully offline.
· A soft background sound (brown noise, rain or a drone) plays underneath at low volume.
· Use headphones or a speaker. Set your volume before starting — the voice should be just loud enough to follow comfortably.
· Pause any time. Sessions are logged when you complete more than two minutes.