All meditations
10 min · narrated
Loving-kindness
Metta practice — softens the inner critic, reduces emotional reactivity. Ten minutes.
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Voice volume100%
Tip — use headphones or a speaker. Background bed: pink.
10 min · narrated
Metta practice — softens the inner critic, reduces emotional reactivity. Ten minutes.
Ready
0%
Tip — use headphones or a speaker. Background bed: pink.